Maintain the proper weight even after eating all kinds of foods | Maintain the proper weight

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Maintain the proper weight even after eating all kinds of foods:

Many people stay dry even after eating rice and biryani for three days. And no one can lose weight without meat, oil, and fat. Why is that? Generally, those who cannot gain weight even after eating a lot, their bones are slightly thinner than others. Furthermore, the digestion of these patients is much better than that of others. As a result, everything that is eaten is digested quickly. Rapid digestion does not change body composition. First of all, we must remember that our weight depends mainly on the amount of food, but also on a variety of other factors. This time I will discuss some of these issues.

 

Genetic: If most of the people in a family are obese, then the rest of the family is more likely to be obese. Again, in a family where most people are sick, they are more likely to be. This gene or hereditary matter is out of our hands. But it is the most important.

 

Hormones: Not everyone has the same amount of hormones in their body. It varies from person to person and age. Depending on the difference in thyroid hormones, androgens, estrogens, progesterone, growth hormones, etc., it often depends on how thin or fat you are. Increasing the amount of thyroid hormone can cause us to lose weight and vice versa. The important hormone is leptin. It is produced more in the body of some people. So he can't eat much, he's a little full. Apart from that, it creates energy from body fat and eliminates it.

 

The enzymes we need to digest the food we eat, if the production of these enzymes is interrupted or there is an obstruction in the outlet, the digestion of food will also be less. In that case, the weight will be reduced. Weight loss will be followed by constant fatigue and tiredness.

 

Exercise - Many people can lose weight by exercising. It is also possible to gain weight by exercising again. It depends on what you eat before and after exercise, what time you exercise, what type of exercise you do. The obese will be thin if they run in the morning and in the afternoon. On the other hand, those who are thin, can gain weight by lifting weights, etc. and eating more protein foods. In addition to exercise, we unknowingly do various things, such as wiggle our fingers, move our legs, make facial gestures, chop, shake our head, etc. Studies have shown that these activities waste a lot of energy in the body. These habits are more common in some people. They eat a lot but do not gain weight.

 

Sleep: It is normal for those who do not sleep well at night to lose weight. Sleep has a direct relationship with our hormones, especially growth hormone and insulin. Anxiety is associated with sleep. You won't get any results even if you eat a lot and exercise, unless you get adequate sleep.

 

Anxiety: People who are more anxious are more likely to gain weight. Anxiety triggers the release of the hormone cortisol from our adrenal glands. As a result, fat accumulates in the abdomen. And then that person begins to gain weight easily.

 

Other things include if we are taking any medication, if there is any infection in the body for a long time, which we do not understand from the outside, how long we are eating in succession, how much water we are drinking, etc. A useful thing needs to be said here. People who chew too much food do not get fat easily. This is because chewing gum slowly releases various hormones from our digestive tract and tells the brain that we have eaten enough. On the other hand, if these hormones are released quickly when ingested, the brain is not satisfied in that short time. As a result, you have to eat a lot of food, which is responsible for obesity.

 Maintain the proper weight even after eating all kinds of foods:

Many people stay dry even after eating rice and biryani for three days. And no one can lose weight without meat, oil, and fat. Why is that? Generally, those who cannot gain weight even after eating a lot, their bones are slightly thinner than others. Furthermore, the digestion of these patients is much better than that of others. As a result, everything that is eaten is digested quickly. Rapid digestion does not change body composition. First of all, we must remember that our weight depends mainly on the amount of food, but also on a variety of other factors. This time I will discuss some of these issues.

 

Genetic: If most of the people in a family are obese, then the rest of the family is more likely to be obese. Again, in a family where most people are sick, they are more likely to be. This gene or hereditary matter is out of our hands. But it is the most important.

 

Hormones: Not everyone has the same amount of hormones in their body. It varies from person to person and age. Depending on the difference in thyroid hormones, androgens, estrogens, progesterone, growth hormones, etc., it often depends on how thin or fat you are. Increasing the amount of thyroid hormone can cause us to lose weight and vice versa. The important hormone is leptin. It is produced more in the body of some people. So he can't eat much, he's a little full. Apart from that, it creates energy from body fat and eliminates it.

 

The enzymes we need to digest the food we eat, if the production of these enzymes is interrupted or there is an obstruction in the outlet, the digestion of food will also be less. In that case, the weight will be reduced. Weight loss will be followed by constant fatigue and tiredness.

 

Exercise - Many people can lose weight by exercising. It is also possible to gain weight by exercising again. It depends on what you eat before and after exercise, what time you exercise, what type of exercise you do. The obese will be thin if they run in the morning and in the afternoon. On the other hand, those who are thin, can gain weight by lifting weights, etc. and eating more protein foods. In addition to exercise, we unknowingly do various things, such as wiggle our fingers, move our legs, make facial gestures, chop, shake our head, etc. Studies have shown that these activities waste a lot of energy in the body. These habits are more common in some people. They eat a lot but do not gain weight.

 

Sleep: It is normal for those who do not sleep well at night to lose weight. Sleep has a direct relationship with our hormones, especially growth hormone and insulin. Anxiety is associated with sleep. You won't get any results even if you eat a lot and exercise, unless you get adequate sleep.

 

Anxiety: People who are more anxious are more likely to gain weight. Anxiety triggers the release of the hormone cortisol from our adrenal glands. As a result, fat accumulates in the abdomen. And then that person begins to gain weight easily.

 

Other things include if we are taking any medication, if there is any infection in the body for a long time, which we do not understand from the outside, how long we are eating in succession, how much water we are drinking, etc. A useful thing needs to be said here. People who chew too much food do not get fat easily. This is because chewing gum slowly releases various hormones from our digestive tract and tells the brain that we have eaten enough. On the other hand, if these hormones are released quickly when ingested, the brain is not satisfied in that short time. As a result, you have to eat a lot of food, which is responsible for obesity.

 


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