The key to keeping your body healthy | Health

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The key to keeping your body healthy:

Acid-producing foods disrupt digestion like acid rain, and if the effects of acidic foods continue day after day, acid levels rise and stomach aches appear for the first time. This is followed by various degenerative diseases, such as gastric, ulcers, heart disease, cancer, diabetes, kidney disease.

There is a chemical value in our body, which is called pH (hydrogen potential) in scientific terms. Just as soil and water have a certain pH balance, the human body also has a balance that we get when we check the profile. If this pH is correct we are healthy, if we are not sick. Often the doctor's prescription says the "body condition" is acidic or alkaline. This condition of our body tells us what condition our pH is in. If it is acid, then you are in the place of the disease, if it is alkaline, you are in good condition.

Occasionally there is acid rain in nature. In acid rain, the leaves and stems of the tree dry out and the effectiveness of the leaves is lost. To get rid of the effects of this acid, the roots of the plant absorb essential alkaline nutrients (calcium and magnesium) from the soil and provide the leaves. Then slowly the blade takes on new life again.

In the same way, acid-producing foods disrupt digestion like acid rain, and if the effects of acid ingestion continue day after day, acid levels rise and the first stomach ailments appear. This is followed by various degenerative diseases, such as gastric, ulcers, heart disease, cancer, diabetes, kidney disease. However, eating more alkaline foods to alkalize the body has now been shown to not cause disease.

For good health, ideal blood pH levels should be slightly alkaline (between 6.375 and 7.45). PH is a measure of the concentration of hydrogen ions. The pH scale is calculated from 0 to 14. Neutral pH 7.0. The higher the pH (above 8), the more alkaline or basic, but the lower the pH, the more acidic. Therefore, as seen in lipids, it is rarely found in pH levels in sick people.

When people are born, in most cases the baby is alkaline. As the baby gradually deviates in food intake, eating more cooked food, the baby born alkaline also becomes acidic.

The body goes through a complex process to ensure that the pH of your blood is in balance. You just need to eat a balanced diet to support your body's natural processes!

Alkaline and Acidic Food Tables

Most vegetables, most fruits, lentils, mung beans, and lentils are considered alkaline foods.

Alkaline foods and drinks

Most vegetables, most fruits, lentils, cups, and lentils are considered alkaline or low-acid foods. You can consider these for your diet. Take a look at a short list of soybeans (however, the pH of the soybean oil we eat is not correct), including olive oil.

Highly alkaline foods

Lemon (which is acidic but eventually becomes alkaline and is very effective in maintaining the balance of the body), fresh, watermelon, ripe mango, ripe papaya, pineapple, grapes, pepper, raisins, dates.

Medium alkaline foods

Most vegetables (which grow naturally), including stalks, raw papaya, sweet squash, cauliflower, cabbage, turnips, and eggplant. Fruits include banana, orange, jackfruit, vedana, pear, guava, and bell.

When people are born, in most cases the baby is alkaline. As the baby gradually deviates in food intake, eating more cooked food, the baby born alkaline also becomes acidic.

The body goes through a complex process to ensure that the pH of your blood is in balance. You just need to eat a balanced diet to support your body's natural processes!

Alkaline and Acidic Food Tables

Most vegetables, most fruits, lentils, mung beans, and lentils are considered alkaline foods

Alkaline foods and drinks

Most vegetables, most fruits, lentils, cups, and lentils are considered alkaline or low-acid foods. You can consider these for your diet. Take a look at a short list of soybeans (however, the pH of the soybean oil we eat is not correct), including olive oil.

Highly alkaline foods

Lemon (which is acidic but eventually becomes alkaline and is very effective in maintaining the balance of the body), fresh, watermelon, ripe mango, ripe papaya, pineapple, grapes, pepper, raisins, dates.

Medium alkaline foods

Most vegetables (which grow naturally), including stalks, raw papaya, sweet squash, cauliflower, cabbage, turnips, and eggplant. Fruits include banana, orange, jackfruit, vedana, pear, guava, and bell.Low Alkaline Foods from Coconut Water: Annie Lane, Packages.com

Low alkaline foods

Coconut water, cucumber, potato, onion, radish, tomato, boiled egg, watermelon, soy milk, mushrooms.

Very acidic foods

Acidic foods and drinks, especially those with acid or pH below 4 or 6, include all types of carbonated or soft drinks, sodas, energy drinks or energy drinks, some dairy products, sugar, alcohol, meats and all types of food fast. . All kinds of sweets, all foods made with white flour, all foods made with white rice, all kinds of poultry, farmed fish.

Moderately acidic foods

Peanuts, almonds, butter, lard, cheese, corn flakes, turnips, grits, rice, and barley.

Low acid foods

Coconut, barley, honey, mainly hot spices, almonds. Alkaline foods work very well to keep the pH of the blood in our body right where it should be. Alkaline foods, such as spinach, raw fruits and vegetables, these plant foods provide our body with essential vitamins, minerals and phytochemicals.

Eating 60 percent alkaline and 30 percent acidic foods every day to maintain normal pH levels will bring the body to the proper size, the body will be balanced. Even if we have chronic problems in our body, it will still be good.

Acidic foods slow down and pollute the blood by lowering the pH level of the blood, which is an acidic condition. This condition creates a field of disease in the body, which begins in the stomach, that is, digestive problems.

Eating 60 percent alkaline and 30 percent acidic foods every day to maintain normal pH levels will bring the body to the proper size, the body will be balanced. Even if we have chronic problems in our body, it will still be good. Although we are moving in the opposite direction, it is possible to stay healthy according to the natural rules by paying attention to alkaline acids to keep the body in shape. If we continue to eat alkaline foods by reducing acidic foods, the body will maintain balance, which is the key to staying healthy. The body needs to maintain this balance with food. It is not possible to do that with any medication or supplement.

Author: Dietitian and Acupressure Specialist.

 


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