Everyone should avoid these foods in hot weather.
Summer
appeared in its own glory. So the temperature is rising. It is not very
comfortable. Even if you or I have no hands in this nature climate, you or I
can get relief by eating.
Boldsky, a
lifestyle and health website in India, reports that avoiding certain foods in
the summer is good for everyone. Let's find out now:
Alcohol
Many people
drink alcohol with ice for relief in the summer. However, remember that alcohol
quickly raises your body temperature. Alcohol can cause dehydration in the
summer, lowering immunity. It can cause various diseases. Therefore, alcohol
should be avoided in summer.
Hot drinks
the majority
people start the day with coffee or tea. Although this habit provides relief,
drinking coffee and tea regularly in summer raises your body temperature and
can cause dehydration. at this moment in time you can have green tea or iced
coffee.
Fatty foods
Fatty and
junk foods, such as extra fried foods, are not considered healthy. It is harmful
not only in summer, but in everyone. Eating fatty foods in hot weather will
increase body temperature and lower immunity.
Fried meat (tandoori)
In the
summer many people celebrate Barbecue Night on the rooftops. However, grilled
meat is cooked at high temperatures. This type of food can be harmful to health
when the weather outside is warm. This will raise your body temperature. It
even increases the risk of cancer.
Sausages
the majority
sauces and processed foods contain high levels of salt, preservatives, and
artificial flavors, such as MSG. If you eat it regularly, your body temperature
will rise. It can harm health.
The
temperature will maintain to go up in the coming days. That is why it is
important to change eating habits. Fruits and vegetables cool the body.