The qualities and benefits of cardamom for our body | Benefits of cardamom

 

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The qualities and benefits of cardamom for our body

Cardamom or cardamom (Eletaria cardamum). Other names are Cardamom, Malabar Cardamom, Ceylon Cardamom. It has been used widely as a spice. It is a very fragrant tree. Cardamom is a fragrant spice. Cardamom is called the queen of spices. It is used to add extra flavor to food. Cardamom has several medicinal properties, including saturated fat, polyunsaturated fat, and monounsaturated fat. Black cardamom has been shown to be more effective than cardamom. The cardamom that is obtainable in our country will also work. These are the benefits of cardamom.

 

To reduce instability or palpitations.

Many people have instability problems; for some reason or another, they become restless. Going somewhere, a sudden traffic jam, then the riots increased. When you meet an acquaintance again, you cannot remember his name; that's when the riots started. This instability causes sweating and a kind of different sensation in the chest.

 

Palpitations in the chest.

Cardamom is very effective for these problems. You can find the benefits of regular cardamom gum twice a day; Or you can burn two cardamoms in hot water and drink that water like tea.

 

Keeps the heart and heart valves healthy.

For those with heart and heart valve problems, cardamom is an ideal diet. Chewing a cardamom after every meal will keep your heart healthy. Or you can burn two cardamoms in hot water and drink that water like tea.

 

Ghastly problem

For those who do not have heart problems but have fear problems, fear works in many ways; Trouble in crowds, trouble in the dark, trouble with loud noises, emotion not tolerated; For them, the benefits can be found by chewing cardamom twice a day with regular cardamom in the mouth twice a day.

 

To prevent bleeding gums and tooth decay.

Do you suffer from bad breath, bleeding gums, or cavities? So you can chew a cardamom in your mouth after eating. Because cardamom oil is an effective medicine to cure oral problems. The benefits can be found by chewing cardamom twice a day by putting it in your mouth twice a day.

 

Helps in stomach instability and digestion.

Every day we eat a variety of foods; Eating different foods together when necessary and unnecessary and overeating causes an upset stomach, gas in the stomach, indigestion; In such a situation, if you chew a cardamom with your mouth, the flatulence problem will gradually disappear. When stomach problems occur, constipation occurs, so difficult problems occur later. To do this, you can heat two cardamoms in a cup of water and drink as a tea to get rid of this complex problem.

 

Solve urinary problems

One of the troubles that increase with age is urinary incontinence. Especially for those who do not desire to urinate, you can get rid of this complex problem by heating two cardamoms in a cup of water and drinking it as tea.

 

Cancer prevention

Cardamom can play a very important role in cancer prevention, which not only works in prevention, but also in eradicating cancer at an early stage. For cancer prevention, you can get the benefits of chewing cardamom twice a day by putting it in your mouth twice a day.

 

Respiratory problems

Cardamom is very useful for those who suffer from respiratory problems, whooping cough, lung infections and asthma. You can find the benefits of regular cardamom gum twice a day; Or you can burn two cardamoms in hot water and drink that water like tea.

 

Headaches for various reasons.

There are many causes of headaches. You need permanent treatment. If you want to get immediate relief from headaches, chewing on a cardamom will cure the headache for a while. The benefits of using cardamom oil.

 

Controls blood pressure and increases blood circulation.

Control of high or low blood pressure: both are caused by defects in the circulatory system. In that case, if the blood circulation system can be fixed, then the high and low blood pressure will be under control. No medication of any kind is necessary for this. The benefits can be obtained simply by chewing cardamom twice a day on a regular basis or by drinking two cardamoms in hot water such as tea.

 

To keep the body detoxified

Cardamom contains a lot of manganese, which keeps the body detoxified by producing enzymes to fight harmful elements in the body. You can eat cardamom with food and with tea, which gives special benefits to the body.

This spice can make your life easier. Our natural ingredients are such that their chemicals can solve many complex problems. Especially for those who are panicking right now, cardamom can be a diet.

Author: Specialist in Dietetics, Diet and Acupressure

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