Healthy food is the solution to keep you fresh | Healthy food

 
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Healthy food is the solution to keep you fresh

There is no set age for eating healthy foods. But as we age, we have no choice but to eat healthy. Be careful when choosing foods at age 35. At this time the body needs foods that are very good for mental health, that help provide energy throughout the day and also solve any type of physical problem.


However, with age, diet or reducing diet do not seem to have any relationship. That's what nutritionists say. Rather, adding fresh, healthy foods to the diet over time is the right thing to do.


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High fiber foods

In Peru, in 35 years, the amount of fiber in the food list must be increased. That can include a variety of fruits, vegetables, oatmeal, nuts, and watermelon. Lowering cholesterol in our body, maintaining the correct level of sugar in the blood and maintaining the appropriate weight according to age will help to make foods with more fiber. Nutritionists say that women should eat 21 grams of fiber a day and men 31 grams of fiber a day as they age.


List of cereal-based foods

Whole grains or whole grains are rich in vitamin B and fiber. This type of food is beneficial for brain health. As we age, our risk of heart problems, diabetes, and cancer gradually increases. Therefore, whole foods help reduce the chances of contracting these diseases.


Walnuts

Pesto, wood, cashew or any type of Chinese nut has a lot of anti-aging power. So these nuts help reduce the risk of age-related diseases such as heart problems, strokes, type 2 diabetes, brain problems, and some cancers.


Fish

Fish is an ideal food for any age. Fish is one of the main sources of protein in our body. But as you age, you must keep salmon, tuna, or any marine fish with other fish. Experts say that we should eat this type of fish two days a week. Marine fish contain omega three, which is good for brain health. If you want to increase your memory with age, it is very important and essential to keep fish in your diet.


Skim protein

Protein is full of fat, but it is not. There are some foods that are high in protein, but not high in fat. Like eggs, meat, and nonfat dairy products, these foods do not contain protein powder.


The nutritional value of red and orange foods.

Fruits and vegetables such as watermelon, mango, strawberry, tomato, pepper, ripe papaya, etc. They are rich in natural ingredients called lycopene. Nutritionists say that red and orange fruits and vegetables help protect against the risk of cancer and stroke.


Food nutrition writing

Cauliflower foods include cauliflower, broccoli, green cabbage, and purple cabbage. Age increases with time, but the body's resistance to disease tends to decrease. Copy-based foods help maintain immunity as you age or at any age. In addition to reducing the risk of cancer, this type of food is also very useful.


Sweet potato nutrition

Many of us may not know the quality of sweet potatoes. This sweet potato is rich in beta-carotene and vitamin A. As you get older, you will have more eye and skin problems, which can be reduced by sweet potatoes. A sweet potato is found in the contemporary vitamin A of broccoli. Also, sweet potatoes are very beneficial for the brain.








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