How can I get rid of lack of sleep after waking up in the morning?

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How can I get rid of lack of sleep after waking up in the morning?

If we make a list of the most difficult tasks in the world. One of your samba lists will wake up in the morning. This is the most annoying thing of the day for most of us. So we know how to wake up in the morning and say goodbye to sleep.


Many of us sleep with regular mobile alarms. Then every time the alarm goes off and I keep looking for my cell phone, I somehow take it in my hand, turn off the alarm, and go back to sleep for five minutes. Then I woke up and saw that an hour and five minutes had passed! Therefore, it is better to stay out of range with the mobile alarm. Then you have to get out of bed to turn off the alarm. And once you get out of bed, don't take the opportunity to remove the window curtains. If the sun comes in through the window and the fresh air touches your body through the porch, you will fall asleep in the blink of an eye.


It is very important to go to bed early at night to wake up in the morning. And it is even more important to protect yourself from the traps of Facebook, Instagram, YouTube, Twitter to go to bed earlier at night. However, it is better to get used to reading books at night. Don't drink tea or coffee after 6pm. At seven o'clock, at eight o'clock, Sarun finished his dinner. Because if you want to get up at six in the morning, you have to fall asleep at ten anyway. When we go to bed at night and what we will do in the morning, you can make a plan in your mind. Then your subconscious brain will tell you in the middle of sleep, it will be much easier for you to wake up at the right time.


To be honest, nature is very beautiful. The beautiful morning of a beautiful day can only be understood if you wake up in the morning. Yoga expert Kushal Roy Joy talks about some very simple but very effective waking exercises, like stretching your arms up while lying in bed and breathing slowly.


Sitting back on the bed, you have to close one side of your nose and breathe with the other side. After doing this for some time, take a short break, then raise both hands again, sit down, take a deep breath, and slowly exhale. Putting your hands here means widening the airways of the lungs so that more air can pass through. This will support both body and mind throughout the day.


So it can be a bit difficult for us to get into the habit of going to bed at the same time every day and waking up at the same time. But once you get rid of this habit for a few days, it will be much easier to do it regularly. You can also wake up and take a little jump called "Jumping makes you look younger" and go for a walk for a bit. Drinking one or two glasses of water on an empty stomach at the end of the jump is better for the body. But of course, brush it off and then get it done. Tanah all the germs that have accumulated overnight will enter the stomach effortlessly. However, if you heat the water a little and eat a mixture of lemon and honey, it is better for the body.




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