Things to do to get a good night's sleep and diet | Sleep

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Things to do to get a good night's sleep and diet.

We don't know when it was one, two or three at night. In the dark, we are protected by an Android phone and a pair of sleepless eyes. In fact, it is not a fictional scene. Just a very normal image of modern life. Many of us suffer from sleep problems due to our irregular eating habits, lack of walking or physical activity, nervous stress, dependence on devices, and most of all, the hustle and bustle of the online and offline lifestyle. Many of us do not sleep well at night, do you suffer from these problems? It is seen again and again that the body gets very tired, but does not want to fall asleep. Know that you are not alone in this. You will find many more people who are suffering from this problem as companions of this problem.

There is no substitute for sleeping 7 to 8 hours at the right time in a day (24 hours). Insomnia creates various complications in our body. So if you ever "don't sleep at night" in this case, you can try these foods before you go to sleep. The hormones responsible for insomnia are released when you eat these foods.

For example, bananas, milk, eggs, sweet potatoes, honey, oatmeal, walnuts, walnuts, dark chocolate, spinach; These can be easily eaten for a good night's sleep. Even if you eat two ripe mangoes at night during the mango, you can sleep better. Ripe mangoes contain large amounts of tryptophan; Which acts as a sleeping chemical in our body. In this case, the milk also contains the amino acid tryptophan. So in mango season, if you eat mango mixed with hot milk for dinner, you can get a good night's sleep.

When the body is deficient in vitamin D, sleep is often reduced. Vitamin D activates the part of neurons in our brain that acts as a sleep aid. Eggs also contain vitamin D. Foods rich in potassium also help you sleep better. Bananas and spinach are also high in potassium. Honey is a medicine for all physical problems, it produces serotonin and melatonin. Both hormones help you sleep better. Therefore, you should eat honey regularly. If you play regularly, you will sleep better. The magnesium and tryptophan in walnuts help calm nerves and muscles, which can lead to better sleep.

Cereal-based foods can also induce deep sleep. These secrete a relaxing hormone called serotonin, which is responsible for good sleep. Furthermore, magnesium also helps to relax the muscles of the body. Dark chocolate also produces serotonin. Oatmeal, on the other hand, is a very beneficial and highly nutritious food. Its complex carbohydrates take a long time to digest. As a result, sleep may be better as the stomach is full all night. ঐ For the same reason and being rich in potassium, the sweet potato plays a very effective role in improving the quality of good sleep and sleep.

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