How does sleep deprivation affect obesity ‍and Easy way to overcome

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How does sleep deprivation affect obesity ‍and Easy way to overcome

What is our sleep deprivation and why?

Due to this dream, breakfast is mixed in the air of modern life. Going to bed late, waking up late and starting the day with lunch seems to be part of our routine now. We also continue with breakfast and tea and cookies. This puts pressure on lunch. And therefore, it is not possible to stop eating more at lunch. And it is very normal to sleep eating more at noon. So, indoors or outdoors, in the office or on set, do you sleep after lunch? Do you have to fight with the dream on your mind? Remember, you are not alone in this practice.

Does Bhataghum catch any of us?

Nutritionists have found a scientific explanation for this lack of sleep. Melatonin and serotonin are hormones secreted by the brain that cause us to fall asleep. Eating more sugary foods in the middle of the day causes a sudden spike in insulin levels in the body. So our body produces hormones that support sleep. Melatonin and serotonin are also produced in the brain. And this is one of the main reasons to fall asleep.

In this case, if you eat more protein without eating sugar, there is no salvation. The stomach has to work harder to digest protein. On the other hand, if you eat more than usual, you will spend 70 percent more energy on digestion. And as a result, the body gets tired. And that's where you sleep.

Then we can sleep day and night as we can.

 Don't make lunch too heavy to wake you up at noon. And divide food into small portions throughout the day so there is no pressure on lunch. And at this time eat little by little for a while. There will be no pressure on digestion.

Many of us have a cup of tea or coffee with strong liquor after lunch to wake up. He is going to sleep. But mixing tea or coffee with the food you eat helps create a complex substance. And that creates the possibility of a complete depression in the body. So it is better for us to have tea or coffee after a while without eating rice or heavy food, tea or coffee. Excessive sugary foods, animal protein, and spicy foods should be avoided with lunch. And in this case it is convenient to drink a lot of water throughout the day. This will help you stay cool and cool. Even if it doesn't work, you can get a splash of water on your face, hands, and feet.

A good day and a good breakfast is very important for the day. This will reduce the pressure on lunch. Butter bread, bread with eggs, a plate of noodles, a variety of dried fruits, walnuts, some yogurt and coffee can be eaten without eating heavy meals at noon.

 And you can take a little walk right now. If you have time, you can travel outdoors for 10 minutes, but it's not bad at all. Do not drink any energy drinks after lunch. You can sleep more. It is best to mix a few drops of lemon juice or orange juice in some hot water. Feel good about yourself.

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