The benefits of walking a little or a little every day

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The benefits of walking a little or a little every day

If you want to benefit from walking, try to walk at least 30 minutes at least five days a week.
Walking every day is very beneficial for health. There are many physical benefits to regular walking. Due to lack of daily physical activity, various diseases are now taking root in the body. But just by walking we can get rid of many physical and mental problems.

What time do we walk?
However, your doctor will prescribe you to walk in the afternoon, not in the morning. However, walking at least 150 minutes a week is good for health.

How to get the maximum benefit
You can use the stairs without using the elevator when moving around the house or office.
If you want to benefit from walking, walk at least five days a week and at least 30-40 minutes.
Keep walking slowly at the beginning of the walk. Then increase the speed little by little. Slow down for the last 5 minutes. Then sit in one place for a while, rest and come back.
At the beginning of your walk, stand in one place and move your arms and legs for 5 minutes.

By walking we can survive the risk of all the diseases of our body.
Walking helps to reduce excess body fat.
● Dare to lose excess weight. Dare to reduce knee pain, muscle pain, back pain.
● Encourages girls to reduce their risk of breast cancer and many other cancers.
● Regular walking helps to increase the effectiveness of insulin in the muscles of the body. This lowers blood glucose and helps control diabetes.
● Walking every day also helps to reduce the risk of high blood pressure, heart disease and stroke. Walking every day, even if the coronary arteries are blocked, dares to increase the blood supply to the small blood vessels in the vicinity. This helps to reduce the risk of heart disease in our body.
● Walking every day also helps to reduce the risk of bleeding in the brain. Regular walking helps to increase heart rate and respiratory rate. It helps to increase the blood supply to the heart and lungs.

People who have regular walking habits are less likely to have osteoporosis (a disease of bone loss) and also have the courage to keep bone joints healthy.



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